What Are The Harmful Effects Of Sedentary Work For Office Workers?

April 25,2022

Many office workers are now forced to be sedentary because the nature and location of the job dictates that they will be in the office all day, sometimes sitting at a computer all day, except for going to the toilet. In addition to office workers, many students do now. I don't know how to take care of my body, I sit in front of a desk all day at a computer or play with my phone. Except sometimes to go to the toilet or work and have to get up and move a bit. Sitting for long periods of time can have a huge impact on your health.


The dangers of sedentary workers


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👉Sitting for a long time can lead to increased cardiovascular and cerebrovascular diseases


The blood circulation slows down, the workload of the heart is reduced, and the function of the heart will decline over time, causing myocardial atrophy, arteriosclerosis, hypertension, coronary heart disease and other cardiovascular diseases. Studies have shown that prolonged sitting is not good for "good" cholesterol to clear plaque in arteries.


For every hour people watch TV, the risk of death from cardiovascular and cerebrovascular diseases increases by 18%. People who watched TV more than 4 hours a day had an 80% increased risk of death from cardiovascular and cerebrovascular diseases and a 46% increased risk of death from other causes compared with those who watched less than 2 hours a day.


👉Sitting for long periods of time can lead to a weakened immune system


Experts say that sitting for long periods of time leads to low immune cells, decreased disease resistance, and is prone to various diseases. Experts point out that sitting for a long time will cause a lot of water to accumulate in the lower body. When lying down at night, this water will flow back to the upper body, causing compression of the upper airway lumen, increasing the risk of sleep apnea, and chronic cough is also prone to long-term healing.


👉Sitting for too long can cause brain damage


Sitting still for a long time will slow down blood circulation, which will lead to insufficient blood supply to the brain, injuring the brain and damaging the brain. If you stand up suddenly, you will also experience symptoms such as dizziness and dizziness. Sitting and thinking for a long time consumes blood and damages the yin. If the yin is deficient and the heart fire is endogenous, it will also cause five upsets and heat, as well as toothache, dry throat, tinnitus, and constipation.


In conclusion


Sitting for long periods of time does harm our health. Therefore, for office workers, you'd better buy a computer stand, which not only improves your work efficiency, but also has a positive effect on your health. For more questions, please feel free to contact us.