Why Can't You Sit For a Long Time

March 28,2022

Sedentary or maintaining a posture for a long time has become a habit of many people, especially office workers, drivers and other groups. Due to the needs of work, half of them may be sitting every day. Sitting in one position for a long time can easily lead to discomfort symptoms such as neck soreness, low back pain, and general fatigue. These are usually relieved after rest. Therefore, many people ignore the harm. In fact, the harm of sitting in a seat for a long time is very serious. Big, hidden the following hazards:


What are the dangers of sitting for long periods of time?


computer stand


✔️Injury to reproductive organs


Sitting for a long time is very harmful to the genitals. For women, it will cause the private parts to be in a humid and hot environment, which is easy to breed bacteria, causing private parts itching, gynecological inflammation and other diseases. And sitting for a long time is not conducive to the blood circulation of the private parts, and it will also allow germs to take advantage. For men, sitting for a long time will compress the prostate, resulting in poor circulation of the prostate, causing prostate congestion, congestion, and prostatitis.




Sedentary people do not exercise, so the body's metabolism will become very slow, and the energy intake is difficult to consume, the remaining energy will be converted into fat and slowly deposited in the body, so the weight will gradually increase. Obesity is the cause of the three highs, cardiovascular and cerebrovascular, and increases the risk of chronic diseases.


✔️Varicose veins


Sitting for a long time is not good for blood circulation, especially many people will cross their legs when sitting, which will affect the blood flow of the limbs, cause the venous blood flow of the distal lower limbs, and cause varicose veins. If this is the case for a long time, thrombophlebitis and deep vein thrombosis of the lower extremities will also occur, and symptoms such as swelling, pain, and ulceration of the lower extremities will appear, which are very serious.


To sum up


computer stand


In addition to the above-mentioned hazards, sitting for a long time will also affect the stomach, pancreas, bones, buttocks, brain and other positions. The harm to people is all-round, so it should be paid attention to. Usually, more exercise and cycling are required. Badminton, running, and swimming are all good choices. If you are too busy with work and have no time to exercise, you can choose some simple exercises, such as yoga, simple stretching, running in place, etc. It is worth a try.


In addition, after working for a period of time, you should also get up and walk regularly to avoid prolonged sitting.


Of course, another way to avoid staying in the same position for a long time is to use a computer stand, which relieves stress on your muscles, spine, order one and try it!